I just finished reading this book. The premise is that you can use writing and creativity to lose weight. I think this only works if you don't keep M&Ms next to your laptop. Or chocolate stashed in your writing room. Or in drawers all over the house.
In Stephen King's book "On Writing," he talks about how scared he was that he'd lose the ability to write if he got sober. For him, the writing and the getting wasted went together. He didn't think he could do one without the other. But he could. He did.
On Saturday, I went to a local coffee shop and wrote. And drank a huge mug of hot chocolate. There were no M&Ms involved.
Baby steps. Baby steps.